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Get Stronger. Healthier. Faster.

Strength & Conditioning Program

Dietetics Plan

Injury Management & Recovery

Online Private Community

01

Individualised S&C 🏋🏽

Receive a personalised S&C program from experts, tailored for your specific sport or goals. Receive video feedback and instant replies to any questions you might have.

02

Personalised Nutrition 🥗

Receive a personal dietetics plan and guidance on supplementation. Weight cut assistance and hydration protocols.

03

Injury Management 🩼

Get access to our team of Physiotherapists. Receive ongoing advice on managing existing injuries and strength guidelines on preventing further ones. Gain access to our recovery protocols - getting you back to training, faster.

04

Private Online Community 💬

Join a private telegram group with other likeminded individuals and athletes. Ask questions and converse across various sports & modalities.

GET HELP FROM EXPERTS - GET RESULTS.

  • If you're getting to the gym and you have no idea what you're doing, or you haven't been prescribed a program that suits YOUR NEEDS and YOUR BODY type. You are wasting your time.
  • If you are participating in a certain sport, and you do not know how to fuel or hydrate yourself properly. Your performance will SUFFER and progress will be SLOW.
  • If you are not refuelling yourself correctly. You will get INJURED and performance will DECREASE.

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