- If you're getting to the gym and you have no idea what you're doing, or you haven't been prescribed a program that suits YOUR NEEDS and YOUR BODY type. You are wasting your time.
- If you are participating in a certain sport, and you do not know how to fuel or hydrate yourself properly. Your performance will SUFFER and progress will be SLOW.
- If you are not refuelling yourself correctly. You will get INJURED and performance will DECREASE.