Once you have purchased your membership, you will receive a welcome email with instructions. Please allow 1-3 business days to receive your personalised email. (We usually get these sent out within a few hours).

You will be required to fill out an Initial Client Questionnaire upon signup. We custom design a program based on your goals. You will receive a custom S&C Program, a nutrition plan, rehab advice if you become injured or are nurturing an injury, access to an online community; where you can ask questions and discuss with other athletes and like-minded individuals. We check in weekly and will adjust your program as required.

Yes, you will receive access to an app with custom workouts and videos. You will also receive a nutrition plan tailored to your goals and requirements.

Yes, you may cancel your membership at any time.